Lux Investing
how can i get a six pac without paying for gym memberships or investing in expensive equipment?
I mean things like exercises or jogs. I do the six inches off the floor exercise, and do the basic sit ups. I really want the six pac to make my apperance better, but i dont want to go to the gym or invest in equipment, i want to do more of the sit ups or stuff like that..what do you reccomend?
Public Comments
- cut your belly fat by running and cardio drink lots of water do not eat fat after 4 p.m do these exercises: crunches chair crunches lying leg pull-ins cross crunches chair leg raises this will really work
- You can achieve this with a cardio program: Run for 30 mins and then skip for 15 mins. Then you can do toning exercises like these: http://instantfeelgood.blogspot.com/2008/06/lose-fat-roll-above-your-jeans-part-2.html http://instantfeelgood.blogspot.com/2008/05/how-to-get-small-waist-part-2.html They are just some suggestions to get you started. INvest in some weights as well to intensify the work out. Good luck
- Clean your entire house! even wash your clothes, your dishes.. everything.. hehehe! dat's wat i'd recommend.. =)..
- go on a run(2-5 miles) each day, or at least 5 days of the week then do these workouts(200-400) *6in. *side crunches *crunches *then theres this workout where u lay on the floor with your knees up and you go to the left side, in the middle, then on the right side Then do a variety of ab workouts by googling ab workout, or something, hope this helps!
